An Exercise Plan for a Healthy Heart
The heart is the most important muscle in your body. As you have a more active lifestyle, your heart becomes healthier and stronger. As a provider of home health services in Covina, California, we have been encouraging our clients to follow an exercise plan to have a healthy heart.
Your exercise plan should include:
- Dynamic Stretching
Doing this for a couple of times each week will make you more flexible. After warming up or finishing your exercise, you should stretch. Gently extend your body. Seek help from a home health care provider if stretching hurts your body. They have healthcare professionals who can help you.
- Aerobic Exercise
Some examples of aerobic exercises are jogging, running, and biking. These exercises are more efficient if you are talking to someone while doing it; if otherwise, you’re pushing too hard. These exercises increase your heart rate and make breathing harder because you’re moving fast enough. Being a home health care agency in Covina, California, we say that aerobic exercise is one of the best exercises for improving heart health.
- Strength Training
For this, you can use weights, resistance bands, or do yoga. Do this 2-3 times every week. Allow your muscles to recover for a day between sessions.
You should keep your heart healthy because it is the primary reason why you are living. If it stops, your life also ends. So, we encourage you to do this simple and easy exercise plan because it is useful to achieve a healthier heart. With our nurses and other healthcare professionals, 24 Seven Home Health, Inc. provides healthcare not just for seniors but also to kids.