Healthy Diet Tips for Kids with Disabilities
Children with disability have health issues that affect their nutritional wealth and eating habits. Thus, meeting your child’s nutritional needs become more essential. To improve these issues, provide them with a well-rounded diet. Here are some recommendations from home health care providers.
- Provide them with lots of fruits and veggies
Fruits and veggies are an excellent way to supply your child the necessary vitamins and minerals that may decrease their risks for certain chronic diseases like heart disease, certain types of cancer, and type 2 diabetes. They also provide an excellent source of fiber that is essential in fighting weight gain, heart disease, and prevent constipation.
- Inject a protein-rich diet
Foods rich in protein has a variety of nutrients including Vitamins B and E, iron, zinc, and magnesium, which are all essential to help the body release energy, carry oxygen around the body, and maintain a healthy immune system. In addition, adding fish, such as tuna or salmon, to your child’s diet will provide the necessary fatty acids that help prevent heart disease.
- Go for whole grains
When thinking of your child’s grain choices, aim for whole grains. Whole grains are an excellent source of fiber, which can help reduce risks of heart disease and prevent constipation. Grains, in general, help in maintaining a healthy weight.
- Don’t forget the dairies
Most dairy products are a great source of calcium, potassium, Vitamin D, and protein, which is all needed for proper bone development and prevention of osteoporosis. Children grow faster nowadays and it’s reasonable enough to give them sufficient amounts of such nutrients. Milk products also help reduce risks of heart disease and diabetes.
Children with developmental disabilities need special attention, may it be in their diet or day-to-day activities. With home health services in Covina, California, all your worries and stress of caring for them will be professionally handled.