Heart Health Habits That You Should Start Cultivating Today
The heart beats about 70 times in a minute and pumps about 7600 liters of blood a day to keep us alive. Unfortunately, most people take the heart for granted. With the great importance of our heart, it is imperative that we should keep it healthy and there’s no better day to start than now. To help you achieve an utmost state of health, 24 Seven Home Health, Inc. is here to help you. We are a Home Health Care Agency in Covina, California composed of a group of healthcare professionals from varied disciplines of health care and we work hand in hand to help each patient achieve optimal health results.
Here are some healthy habits that you should start cultivating starting today:
- Eat a healthful diet
There’s no better approach to maintaining a healthy heart that eating a healthful diet such as vegetables, fruits, whole grains, proteins, and fibers. Part of our Home Health Services in Covina, California is to help each patient in meal management, making sure that they obtain the required nutrients that are best for their health.
- Exercise regularly
Regular exercise is the best approach to maintain good heart health without spending a huge amount of maintenance medication. As a provider of Home Health Care, we initiate appropriate activities and essential therapeutic interventions to help patients stay fit and healthy at the same time.
- Maintain a healthy weight
Excess weight not only strains the heart, but it also puts us at greater risk for diabetes. Maintaining a healthy weight can bring our blood pressure as well as blood sugar to a positive level.
- Minimize smoking and drinking alcohol
moke or even secondhand smoke is extremely bad for the heart. On the other hand, drinking a high volume of alcohol results in high blood pressure and cardiomyopathy. As early as now, it is best to avoid or limit smoking and drinking alcohol.