Holiday Tips: How to Stay Healthy After Christmas
Christmas is here. It’s the best time to indulge, but don’t let this be the season to overindulge. You can enjoy all the festivities of the season and get through the Christmas period without risking your health and waistline. Try our home health care tips for a healthier Christmas.
- Don’t sit all day
You don’t have to plank yourself all day on the sofa this holiday season; go get out for a walk! It’s better for you to encourage your family to take a walk at some point, preferably after dinner to aid digestion.
- Don’t give yourself a Christmas stuffing
Studies suggest that during Christmas, we take in 3, 000 calories, which is totally bad for our health. It will contribute to weight gain, indigestion, and heartburn. To prevent this from happening, avoid gorging yourself on Christmas dinner. Instead, eat a normal-sized meal and then take a break for about 20 minutes to see if you’re still hungry.
- Think before you eat
Christmas is the time where there are plenty of nuts, chocolates, mince pies, and cheese straws. They’re everywhere. As a home health care agency in Covina, California, we would suggest that you avoid eating any treats over the festive period. Rather, be mindful of devouring whatever is in front of you. Think for a moment if you really want it or not.
This Christmas season, you are at risk for many diseases and you should be mindful of that. By following these simple tips from 24 Seven Home Health, Inc., you will reduce your risk of developing a chronic disease.
We are a provider of home health care services in Covina, California that cares about your well-being this holiday soon.