Holistic Tips for a Healthy Body
Caring for a person holistically means caring for the whole person, not just the patient’s physical well-being or making a diagnosis. Holistic nursing care isn’t just about healing certain diseases, it is about healing the mind, body, and soul of the patients. Hence, to achieve a sound mind, body, and soul, here are some holistic tips from 24 Seven Home Health, Inc.:
- Meet with your medical providers more often
Scheduling regular visits with your medical providers and home health care agency in Covina, California is part of self-care. Most seniors will have one or more physicians attending their medical needs, so it’s important to keep both parties informed of what regimens are performed and what medicines are taken to avoid possible conflicts and side effects.
- Eat a well-balanced, natural diet
Most home health care practitioners who promote holism would recommend seniors to eat fresh and organic foods as much as possible. Avoiding processed and fast foods is also necessary. Seniors should stick to fresh fruits, lean proteins, veggies, and healthy grains.
For seniors with problems in their diet, consulting a doctor is necessary to know about their potential food sensitivities and to learn how to balance a healthy diet with herbal supplements if needed.
- Exercise regularly
No matter what your age is, exercising tremendously benefits the mind, body, and spirit. Staying active maintains seniors flexibility, strength, and health. Popular activities for seniors that promote physical fitness can include golf, gardening, yoga, tennis, bowling, and walking.
- Get enough sleep
Enough sleep is essential for everyone but especially for senior citizens. Physical activity promotes better sleep, so do it regularly. Also, using the soothing effects of some aromatherapy blends helps.
Many seniors are now turning into the holistic care of home health services in Covina, California, in their golden years. Why? Because they understand and appreciate the importance of the mind, body, and spirit connection. Be one of them!