Keeping Your Blood Pressure in Check
Living a healthy lifestyle is the key to preventing high blood pressure or hypertension. Maintaining your blood pressure within the normal range lowers your risk of developing heart-related diseases and stroke, which are among the common causes of death in middle-aged and older adults. Although prescription medications help treat hypertension, the more effective and natural treatment method is by practicing some healthy living habits.
Here are some effective ways to maintain a normal blood pressure:
- Eating a healthy and balanced diet. It is essential to limit your sodium intake and consume plenty of fruits, vegetables, and whole grains. The recommended meal plan is DASH (Dietary Approaches to Stop Hypertension).
- Getting physically active through regular exercise.
- Avoiding unhealthy habits of drinking too much alcohol and smoking cigarettes.
- Manage your stress levels through relaxation activities such as meditation or listening to music.
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